News — magnesium

The start of a new year brings fresh chances to make positive changes in your life. Many people set New Year's resolutions, but often struggle to keep them. Setting realistic goals that you can actually achieve is key to making...

Choosing between magnesium citrate and magnesium glycinate can feel daunting with all the options available in the supplement aisle. Both forms of magnesium boast high bioavailability, meaning your body can easily absorb them. The key difference lies in their specific...

Dealing with occasional constipation can be uncomfortable and disruptive to your daily life. Magnesium citrate offers a potential solution for promoting regularity and easing digestive discomfort. Magnesium citrate is an osmotic laxative that can help treat occasional constipation by drawing...

Menopause is a natural phase in a woman's life, but it can come with various challenges and discomforts. One of the possible ways to alleviate some of these menopausal symptoms is by considering the benefits of magnesium. This essential mineral...