Pure Magnesium Glycinate:
Each bottle of Pure Magnesium Glycinate contains 90 capsules. Each bottle contains 30 servings of 275 mg of magnesium and 2 mg of zinc. There are 3 "half-size" capsules per serving.
Take three (3) capsules once daily or as directed by your medical provider. If it upsets your stomach, try splitting up the dosage to take one in the morning, and two in the evening. Every body is a little different, so try out different times of the day to see what works best for you.
One-Per-Day Shilajit:
Each bottle contains 30 caps. There is only 1 cap per serving. And each serving contains 250 mg of 30:1 extract.
Take 1 cap once a day with 12 oz of water. Do not exceed 1 cap per day. Every body is a little different, so try it out to see what works best for you.
Wild Sea Moss:
Each bottle of Organic Wild Sea Moss contains 60 capsules. Each bottle contains 30 servings of 800 mg of organic Irish sea moss, 250 mg of organic bladderwrack, 150 mg of organic chlorella, and 2000 IU of vitamin D3.
Take two (2) capsules once daily. Everybody is a little different, so try out different times of the day to see what works best for you.