News — magnesium

Menstrual cramps can be a painful and disruptive part of many women's lives. Finding relief is often a priority, and one solution you might not have considered is magnesium supplementation. Magnesium is a mineral that plays a vital role in...

Magnesium has been recognized as an essential mineral for optimal brain function, and its role in managing ADHD symptoms is attracting growing attention. As a person looking to understand the relationship between magnesium and ADHD, it's important to consider the...

Magnesium is an essential mineral that plays a vital role in various processes in your body. It supports your heart, blood sugar levels, and mood, making it key to maintaining optimal health. Women, in particular, can benefit from magnesium, as...

Magnesium glycinate is a form of magnesium that's combined with the amino acid glycine. This particular type of magnesium is known for its potential benefits on mental health, specifically its ability to alleviate anxiety. Anxiety is a condition that involves...