2-3 years from the MFG date. New products will have the expiration listed. We run magnesium batches at least once per quarter.
Magnesium Glycinate - Sleep & Muscle Cramp Support
Frequently Asked Questions
How long does your magnesium stay fresh?
How many capsules and when do I take this?
Each bottle of Pure Magnesium Glycinate contains 90 capsules. Each bottle contains 30 servings of 275mg of magnesium and 8mg of zinc. There are 3 "half-size" capsules per serving.
Take three (3) capsules once daily or as directed by your medical provider. If it upsets your stomach, try splitting up the dosage to take one in the morning, and two in the evening. Every body is a little different, so try out different times of the day to see what works best for you.
How long should I take this?
If your doctor has a recommendation, it is best to follow that. Most people find magnesium glycinate to be best-taken long-term for lasting health benefits. I take it all year around.
Many people take it one time per day with or without food. If it's hard on your stomach or you prefer to spread it out, you can split up the dose throughout the day. Everyone is different.
What are the side effects?
Yes! We love to help you achieve health benefits and reach your goals. Every customer has different needs, so please give us a call at (503) 714-7182 and one of our health coaches will help you decide what is best for you. Magnesium glycinate is generally considered safe and well-tolerated with few reported side effects. However, in some individuals, high doses of magnesium glycinate may cause gastrointestinal disturbances such as diarrhea or sleepiness. It is important to follow the recommended dosage and consult with a healthcare professional.
How does your third party testing work?
All products, once encapsulated, are tested for biologics at numerous US-based labs. Raw powders are also tested for heavy metals and product ID/purity to ensure our company's quality standards prior to making all products. Our magnesium is tested twice before you get it: once as a powder and again as a finished product.
How long does shipping take?
Our free and ground shipping options are through USPS, DHL, and UPS. Typical ship time is 3-5 business days. Priority paid shipping is 2-3 business days. We fulfill/ship your order within 1 business day of your order date.
Keep in mind that USPS has delays. We do not control their shipping operations and cannot guarantee shipping times.
Shipping charges vary based on your location and the products you have purchased. For an accurate estimate of shipping charges, please proceed through the checkout process and enter in your items and address. Every order over $75 ships free as well as all subscriptions.
Ground rates start at $4.25 and priority rates at $9.
What is your return policy?
You have 90 days after purchase to initiate a refund. You must send back your bottles, even if they are empty. Email care@organicsocean.com, text or call (503) 714-7182, and request an RMA number so that when we receive your return, we can issue the refund to your payment method.
You must take a picture of the returned package and send it to us via email or text, so we can ID the tracking number and expedite your refund process. Refunds will be processed upon receipt of the package or image, and take 3-5 business days to process.
Can I order on the phone?
Yes! We love to help you achieve health benefits and reach your goals. Every customer has different needs, so please give us a call at (503) 714-7182 and one of our health coaches will help you decide what is best for you.