News — ashwagandha uses

Incorporating ashwagandha into your daily routine can provide significant health benefits, particularly in reducing stress and enhancing overall well-being. The optimal daily dosage for most people about 400 mg, with some studies suggesting that higher amounts can be effective depending...

Ashwagandha, also known as Withania somnifera or Indian ginseng, is a powerful adaptogenic herb with a long history in Ayurvedic medicine. This ancient remedy has gained popularity in recent years for its potential to support overall health and well-being, particularly...