News — magnesium benefits

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle health. Not only is it involved in muscle contractions and nerve transmission, but it also helps to regulate your overall electrolyte balance. Ensuring you...

Heart palpitations can be a concerning symptom, but did you know that magnesium might help ease their occurrence? As an essential mineral, magnesium plays a vital role in the proper functioning of your heart and nervous system. It has been...

In today's fast-paced world, it's important to understand the relationship between magnesium and cortisol in managing stress and maintaining overall health. Magnesium is an essential mineral that plays a vital role in multiple bodily functions, whereas cortisol is a hormone...