News — magnesium benefits

Magnesium has been recognized as an essential mineral for optimal brain function, and its role in managing ADHD symptoms is attracting growing attention. As a person looking to understand the relationship between magnesium and ADHD, it's important to consider the...

Magnesium glycinate is a form of magnesium that's combined with the amino acid glycine. This particular type of magnesium is known for its potential benefits on mental health, specifically its ability to alleviate anxiety. Anxiety is a condition that involves...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle health. Not only is it involved in muscle contractions and nerve transmission, but it also helps to regulate your overall electrolyte balance. Ensuring you...

Heart palpitations can be a concerning symptom, but did you know that magnesium might help ease their occurrence? As an essential mineral, magnesium plays a vital role in the proper functioning of your heart and nervous system. It has been...