How to Start Your Journey with Better Omega-3
Omega-3 fatty acids are among the most researched nutrients in human nutrition. They are essential components of the membranes that surround every cell in your body.
However, the human body cannot produce these fats on its own. We must get them through our diet or supplementation.
For a long time, the only way to get a high dose of EPA and DHA was through fish oil. Today, we have a smarter, more sustainable way to support your health without the fishy aftertaste.
Better Omega-3 is a plant based formula grown from algae.
It provides 400mg of EPA and DHA per serving (240mg EPA and 160mg DHA, from a 2-softgel serving) to support your heart, brain, and vision.[1] Because it is grown in a controlled environment rather than harvested from the ocean, every batch is third party tested and meets heavy metal compliance limits. This guide will help you understand how to integrate this essential nutrient into your daily routine for the best results.
Understanding EPA and DHA
When you look at an omega-3 supplement, the most important numbers are the levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
These are the active forms of omega-3 that your body uses to maintain vital functions. Many plant based sources, like flaxseed or walnuts, only provide ALA, which the body converts to EPA and DHA at a very limited rate.[2]
By using algae, Better Omega-3 skips the middleman. We go directly to the source where fish get their nutrients. This ensures you receive a preformed dose that helps maintain normal heart function.[3] DHA is particularly concentrated in the brain and the retina of the eye, making it a building block for long term brain and vision support.[2]
The Best Time to Take Your Supplement
Consistency is the key to seeing the benefits of any supplement.
For Better Omega-3, we recommend taking your two softgels daily with a meal that contains some healthy fats. Omega-3s are fat soluble, meaning they are absorbed much more efficiently when consumed alongside other dietary fats like avocado, olive oil, or eggs.
Why We Chose Algae Over Fish Oil
Traditional fish oil production has two major drawbacks: environmental impact and purity.
Overfishing affects marine ecosystems, and because our oceans contain varying levels of heavy metals and microplastics, fish oil requires intense chemical processing to be deemed safe. Oxidation is also a recognized concern in the fish oil category, and oxidized oil loses freshness.[4]
Better Omega-3 is grown in land-based facilities using sustainable methods.
What to Expect in the First 30 Days
Nutritional changes do not happen overnight. Omega-3s work by gradually incorporating into your cell membranes.
During the first few weeks, your body is replenishing its internal stores. General intake guidance from health authorities sits in the 250 to 500mg per day range for EPA and DHA, which a daily serving supplies.[5]
Combining Better Omega-3 with Other Nutrients
Better Omega-3 works exceptionally well alongside a balanced diet.
To further support your heart and bones, many of our customers pair their omega-3 intake with Better D3 + K2. Vitamin D3 and omega-3 fatty acids often work together to support immune function and overall wellbeing.
Benefits that build over time
EPA and DHA begin building up
Two small softgels a day deliver 400 mg of EPA and DHA. Some people notice their eyes feel more comfortable and their skin feels less dry.*
Levels continue to climb
EPA and DHA build into your cells, supporting healthy heart and brain function and a steadier, more even mood.*
A steady state
Levels settle in, keeping your heart, brain, and eyes supplied and supporting comfortable, easy movement.*
How Better Omega-3 compares
Build your routine
Complementary
Better D3 + K2
Supports heart and immune health with algae D3 and MenaQ7® K2.
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Complementary
Pure Magnesium Glycinate
Supports deeper sleep, muscle recovery, and a calmer nervous system.
Add To RoutineSources
- Bioavailability of algal-sourced omega-3 fatty acids. PubMed Central.
- Omega-3 fatty acids: role of EPA and DHA across body systems. PubMed Central.
- EFSA scientific opinion: EPA and DHA and maintenance of normal cardiac function.
- Hands et al. (2024). Oxidation in commercial fish oil supplements. PubMed.
- EFSA dietary reference values for fats, including EPA and DHA intake guidance.
- FDA qualified health claims for EPA and DHA consumption.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.